I apologize for being so inconsistent with my posts. Seems like I wrote more when I wasn't losing than I do now. I'm probably one of the most inconsistent bloggers around but just because I haven't posted does not mean I've given up and fallen off "the wagon." I'm still here and going strong. Well, maybe not strong but I'm going and getting stronger every day.
I did manage to gain 2.8 pound this week but I'm not really that upset about it. After weighing myself every single day for over a year I've learned that my weight can fluctuate up to 5 pounds from one day to the next, it doesn't necessarily mean I binged or didn't work out all week. It can be such a head game but we have to learn how to get over the numbers. It is what it is and we can't let it throw us off track.
We've all played the numbers game, right? We start a diet determined to lose "X" amount of weight in "X" amount of days and if we don't see the numbers we want on the scale we tend to throw our hands in the air and give up because what's the use. We workout, we eat right and we don't lose as much as we expected to lose or may even show a gain. It's enough to make you crazy and start thinking negative, self-defeating thoughts and send us running to the kitchen to stuff down our frustrations with all the foods we had been denying ourselves. We tend to say things like "What's the use? I exercised every single day, avoided all those yummy foods I wanted and gained weight. I give up." Don't ever give up!
I'm happy to say that I've stopped playing this numbers game for the most part. Over the past year and a half I have concentrated more on my workouts, fighting the urge to binge and mindlessly eat and being more consistent with my food choices. Some weeks I only lost .1, some weeks I gained and on rare occasions I would lose a few pounds. Whether I lost or gained I've just continued to do what I've been doing and eventually the scale catches up.
I find it a little hard to believe I've lost over 80 pounds and only have about 15 pounds to lose to get to my goal. We all know those last 10-15 pounds are the hardest, right? They're all hard if you ask me but I'm just going to continue to do what I need to do and not worry about how many days/weeks/months it will take me to get there. It's not a race. It took years, decades, a lifetime even, to put it all on so why do we expect it to come off as soon as we sweat for 5 minutes or eat a carrot?
Hang in there, take care of yourself, move your body, fuel it with good stuff and be patient. We'll get there as long as we never give up. It's kind of like the lottery, you can't win if you don't play so get out there and get in the game. Rock on!