This is just going to be a short and sweet update for Week 2 of the Hot 100:
Goal #1 - Lose An Additional 15 Pounds by December 31st
Challenge Starting Weight (9/23/10): 194.2 lbs.
Week 1: -1.3 lbs.
Week 2: -0.9 lbs.
Every little tenth of a pound gets me that much closer to goal. Slow and steady seems to be working for me and I'm determined to keep it that way no matter how tempting it is to go to the extreme and lose it quickly. Been there, done that, gained it all back plus more. Although I didn't even lose a whole pound this week, by losing 0.9 pounds I hit the 50 pounds lost mark exactly. It's taken a really long time (a lifetime) to get to this point and I'm now HALFWAY to my ultimate goal.
Goal #2 - Couch to 5K
Goal #3 - Build More Muscles
Unfortunately, I've been slacking and haven't made any progress with the C25K or my weight training this week but I'm not giving up on it. I'm thinking of cutting back on my elliptical time and just concentrating on the dreadmill and the weight room. We'll see how it goes next week.
Gotta run. It's a long holiday weekend and I gotta get packing for my escape. I hope you all have a great weekend. Rock on!