Hey Hotties - Can you believe it's Week 4 already? Where does the time go?
Here's my Hot 100 update:
Goal #1 - Lose An Additional 15 Pounds by December 31st
Challenge Starting Weight (9/23/10): 194.2 lbs.
Week 1: -1.3 lbs.
Week 2: -0.9 lbs.
Week 3: -2.4 lbs.
Week 4: -4.0 lbs.
Holy Smokes! FOUR POUNDS! I wish I could see those kind of numbers every week. As you saw in my last post, I feel like I've hit the sweet spot so I'm going to do my best to stay in it.
Goal #2 - Couch to 5K
I made a bit of progress with the C25K by just getting on the dreadmill but still haven't pushed myself past week one.
Goal #3 - Build More Muscles
I hit the weights twice this week and will be scheduling an appointment with a personal trainer next week. I'm not sure I can afford to splurge on personal training sessions but maybe one or two would give me a little push to do more in the weight room.
I got another confidence boost yesterday when the owner of the gym complimented me. She stopped me in the hall and told me that she was impressed with my dedication and wanted to know how much weight I've lost so far. She said that it's been her experience that if you exercise consistently for at least six months you have a good chance of doing it for the rest of your life. I hope she's right. I don't want to lose this feeling ever again.
I hope you all had a great week. I haven't made it to as many of the Hot 100 blogs as I wanted to but I'm working my way down the list.
Have a great weekend and remember to keep it HOT!