I knew the scale was just messing with me last Friday. I was so excited to see that I lost almost 5 pounds but I just knew it wasn't a real loss and I was right. I got it all back on Monday. I guess my scale was just a little late with its April Fools joke.
My back is feeling better so I went to the gym today for the first time in over a week. I limited my time on the elliptical to 20 minutes, made sure to stretch before and after and then did the weight circuit. I was a bit tender but not in pain.
Time to get those next 5 pounds off for real. Don't pay so much attention to the scale. It doesn't know what the hell it's saying half the time.