I'm excited to join Debbie's Slimmer this Summer challenge to help keep me focused on my goals especially during my transition back to the working world. You can check out all the details here. The challenge doesn't start until June 6th so there's plenty of time for you to join in too.
Here's what I'm hoping to accomplish during this challenge:
I'd love to finally get to my goal of losing 101 pounds. Over the years I've changed the amount but I think a 101 pound loss is a pretty good number to shoot for. It sounds pretty impressive, huh? It will put me in the high end of the normal BMI range but I think it will be a good weight to settle in at where I won't have to kill myself to maintain. I like curves and have no intention or desire to lose all of them if that were even possible. I've got a little more or a little less than 10 pounds to lose depending on what day's weight I go by.
I'm going back to work next week so I won't be able to get to the gym whenever I want. My goal is to go to my kickboxing classes twice a week at lunch and hit the gym for an elliptical session and weights at least once a week. I'm also planning on walking to and from the train station when the weather cooperates so I will get at least 2 miles of walking in each day as well.
I think increasing my water intake will be easier once I go back to work. I get enough water while I'm working out but when I'm out and about running around I sometimes forget to stay hydrated. I have my giant water bottle ready to bring to work and will shoot to get my 100 ounces a day.
I'm going to try to limit my lunches out to once or twice a week and plan on brown bagging a healthy lunch and snacks the other three days. I'm also going to do my best to avoid all the candy and crap that is always being passed around the office. I have to remember that boredom is not a reason to eat. I also want to avoid the temptation to order take out or go out for dinner because I'm too tired to cook. This is probably going to mean that I will be eating dinner later than I have been but that might prevent my nighttime snack attacks.
5. MENTAL HEALTH
I need to stay positive and remember that food doesn't make stress go away. There is no need to stuff myself just because I feel stressed out. I'm going to start each day with a positive affirmation that it will be a good day. Some days it is just mind over matter, right? If we believe it will be good, it will.
I'm looking forward to reaching these goals by the time August rolls around. Who's up for a challenge? Come on, join in, it will be fun.
I'm off to get my ass kicked at TaeBox and then I'm having lunch with a dear friend. Hope you all have a great day!