It seems that one bad decision tends to lead me down the wrong path every time and I need to find my way back on the weight loss wagon. Ever since "the birthday cake" I have been eating more than I should and even bought and binged on chocolate covered pretzels (a trigger food for me) the other day.
Enough is enough. I'm clawing my way back. I will not give in to the muffin's siren call today, I will stick to the fruit, eat a healthy salad for lunch, go shopping for healthy dinner stuff and get back on the wagon.
Sometimes it isn't just that one piece of cake or one slip up but what you do after that that really matters.