It's a stupid question and the answer is obvious, right? "NOT" is the answer, right?
It's logical that I gain weight when I stuff myself full of crappy food but shouldn't the flip side of that be that I lose weight when I don't binge?
For the past couple of years my weight has basically stayed the same whether I'm eating healthy and working out or sitting on the couch stuffing my face with crap. How is that possible? This body of mine is just so f'd up from years of abuse I don't think it knows what to do anymore.
I lost 5-6 pounds last week when I was home sick on vacation but they jumped right back on this week even though I resisted the cake, ice cream, muffins and other calorie bombs launched around the office.
I think I may have figured out what is making me fat .... work! Does anyone have a cure for that?