I made it back to the wagon with a little help and encouragement from all of you. I was determined to prove I can turn things around and not let a few slip ups set me up for a free fall down the rabbit hole of bingeing and having to suffer a big gain. I think I've got things under control now. We'll see how long it lasts.
I resisted the muffins/pastries/croissants/bagels and stuck with the fruit for breakfast, had a healthy lunch and relatively healthy dinner and did not give in to the urge to snack and binge. I feel better now that the high concentration of sugar flowing through me has been diluted by fruits, veggies and chicken.
It's good to be back. Thanks for all the support. You guys are the BEST!
Friday, July 31, 2009
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Yay! Glad to see you back on track!
ReplyDeleteWoohooooo!!!
ReplyDeleteI hear you. I am now 2 weeks in to my time back on the wagon and I feel 150% better than before. There are times when we aren't going to be perfect, but knowing we have the power to make the changes that we need to make is good enough.
ReplyDeleteWelcome back! :)
Woooo! Glad you are back on track! I know how tough it is at times, but you can and will do it! :D
ReplyDeleteGood for you! Glad to see you've got your groove back.
ReplyDeleteglad you made it back! great job on choosing fruit instead of all the muffins and bagels,etc. I know how hard that can be! every little bit counts.
ReplyDelete