I made it back to the wagon with a little help and encouragement from all of you. I was determined to prove I can turn things around and not let a few slip ups set me up for a free fall down the rabbit hole of bingeing and having to suffer a big gain. I think I've got things under control now. We'll see how long it lasts.
I resisted the muffins/pastries/croissants/bagels and stuck with the fruit for breakfast, had a healthy lunch and relatively healthy dinner and did not give in to the urge to snack and binge. I feel better now that the high concentration of sugar flowing through me has been diluted by fruits, veggies and chicken.
It's good to be back. Thanks for all the support. You guys are the BEST!