Call me crazy but I decided to join another challenge. I love the idea of making small changes because I'm all about slow and steady progress. I've lost weight quickly before but it came back on even more quickly and brought it's fat friends.
Even though I already committed to two other challenges I just couldn't resist joining Tami's Small Change Challenge. Small change adds up. Those weeks where I gained a couple of pounds or only lost .1 or .2 were frustrating but when I look at the bigger picture all those small changes added up to big results. It just takes time and a consistent effort.
I know we don't want to be patient, we don't want to wait, we want the weight off NOW but getting it off quickly doesn't mean it will stay off. If you don't learn how to live healthier you will most likely go back to your old habits once you reach your goal instead of maintaining a healthy lifestyle. I don't ever want to go back to 242 pounds.
I know I've changed. I feel it. I'm not the same person I was a year and a half ago. I still have work to do but I feel so much more capable of doing it now.
My one small change for this week is to increase my water intake. I know how important it is to stay hydrated but tend to forget to drink as much water as I should. I drink plenty while I'm working out but need to keep drinking throughout the day to get the recommended daily dose. I'm shooting for 100 ounces a day.
Ok, I'm going to fill up my water bottle now and keep filling it throughout the day until I get those 100 ounces down.
Big sweeping changes can be overwhelming and seem impossible but small changes are easy. What is one small change you can make today?