This is not a post about Wally Lamb's book but rather a post about my truths.
I know how to lose weight
I know I'm not doing (enough of) what I need to do to lose weight
I know I need to put in the hard work to get the results I want
I know I need to get up earlier to work out
I know I need to stop making excuses
I know I need to make my weight loss a priority in my life
I know I need to stop binging
I know I need to stop letting job stress get the better of me
I know I need to eat more fruits and vegetables
I know I need to stop eating junk food
I know losing weight doesn't make life perfect
I know I don't have to eat/drink just because everyone around me is eating/drinking
I know I should only eat when I'm hungry not when I'm bored, sad, stressed, happy, etc.
I know what it takes
I know I'm not getting any younger
I know it gets harder to lose weight the older I get
I know I don't want to be this fat anymore
I know I can do it
I know I will do it
I know ...
What do you know?