
Thursday, June 5, 2008
EC Rocks

Wednesday, May 21, 2008
Love and Fat
I know so many women who go on extreme diets, starve themselves and work out like maniacs to fit into their wedding dress and then they can't even squeeze into it when they get back from their honeymoon. They all look at their wedding pictures and wish they could get back to that unrealistic weight again.
Last week while B was away I ate healthy and didn't miss a single work out. The other thing I noticed was I didn't drink any Diet Coke even though I had plenty in stock. It makes me wonder why I'll sneak food when B is home but when I am by myself and can eat anything I want without having to hide it I don't.
Hmmm...it makes me think of a recent study about friends making you fat (sorry I'm too lazy to look up the link). It basically suggests that when you are around people who eat fast, you tend to eat fast. When we are surrounded by people who lead a sedentary life, we tend to do the same. If your friends and family are fat you are more likely to follow in their footsteps.
When B is drinking Diet Coke, I want to drink it too. When all my friends are partying and enjoying massive quantities of food and drink I want to be part of the party too. When there is a celebration I want to eat cake with everyone else.
Is it possible to make lasting changes if the people you surround yourself with don't make those changes too?
Saturday, May 17, 2008
A Half-Assed Review
We all know what an incredible writer she is from her blog and her book does not disappoint. She didn't cut and paste blog entries and call it a book. Jennette's story is not the typical fat girl gets thin book. Her family never pressured her to lose weight and she didn't feel much abuse by society for being obese. She doesn't preach about what diet she used although she did start out with the basic principles of the South Beach Diet after she saw her brother lose weight using that method. You will not find any meal plans or grueling work out schedules here. She ate more healthy foods (vegetables, fruits and proteins) and less white stuff (white bread, sugar, and processed foods) and spent lots of time on her treadmill. She knows that what worked for her won't necessarily be what works for you or me.
Jennette didn't spend a lifetime buying in to all the crazy fad diets, she didn't play the yo-yo game so she hadn't really screwed with her metabolism as much as the constant dieters out there. Her diet was not something she was going to go off when she hit some magic number. She knew she had to find a way of eating she could live with for the rest of her life, she didn't want to try some crazy tapeworm diet and feel stupid. She would rather stay fat than lose weight and regain it all on some fad diet and be fat and stupid.
Jennette had set backs and moments where she slipped up and had one too many pieces of (stolen) cake or too much chocolate but she didn't use it as an excuse to give up and let those moments throw her into a state of despair and hopelessness. She just got back to her routine and knew it was just a set back and she would have to re-lose those few pounds gained from those slip ups.
She talked about how being overweight was like being in debt. Instead of owing money, she owed calories. At the start she calculated that she was 742,000 calories overdrawn. She knew she wasn't going to erase that caloric debt overnight and just started focusing on making healthy food choices and moving her body instead of snuggling on the couch with her cat, Officer Krupke.
Jennette would often talk herself into getting on the treadmill or on the trail for a walk and had those familiar arguments with herself. After a particular bad eating day she forced herself to get out on the walking trail. She didn't want to do it and started telling herself she didn't have to do it, she could turn around but she knew there was no turning back. If she turned back she was screwed, it was not an option. She stated "If I looked back, I'd turn into a pillar of salt and somebody's dog would lick me up and poop me out." Pure literary genius.
Her weight loss didn't happen overnight and she certainly struggled at times but she finally got to a point where she felt really good about herself even though she may not be considered "thin" in this crazy world where you can never be too rich or too thin. She is aware of all the statistics of weight loss and how hard it is to keep it off. She stated that she "accepted the fact that my body needs constant care and attention. I haven't been cured of obesity, I'm just in remission. There is no fat vaccine. I have realistic goals and won't be heartbroken if I never wear a size 4 dress."
Her life is very different than it was at 372 pounds and she is taking advantage of all the wonderful things she is able to do now. She can RUN now and recently finished a half marathon, she can cook healthy foods and eat cake and cookies now and then and doesn't beat herself up about it. That's just part of life.
PQ knows that she needs to take care of her body and knows she is not perfect. Her life isn't sprinkled with fairy dust and all sunshine and roses now that she is thin. She still has problems and frustrations but they can no longer be blamed on obesity. I think we all use our fat as an excuse for why we are not doing the things we want to do in life. I don't want to spoil the ending but she doesn't ride off into the sunset to live a perfect life although she can now live it without all the aches and pains that go along with being twice her size.
She hasn't reached her "goal" weight and she is ok with that. She may never get to that number she set but she doesn't think about that as much as working to increase her running time. She thinks like an athlete now. She has been able to stop focusing so much on the numbers on the scale and start living her life as an active healthy (formerly fat) girl.
Jennette has achieved something so many of us want to accomplish but says is doesn't make her any more special or amazing than anyone else. She says there are times she feels a need to apologize for being so happy, to say she's sorry to all people who want to be thin but are stuck being fat. Her life isn't perfect now just because she can fit her whole body in one side of her fat pants.
Way to go PQ!
Sunday, May 11, 2008
Half-Assed

Saturday, May 10, 2008
Mommy Dearest
My Mommy Dearest is flying in from sunny Florida tonight for a THREE WEEK stay. THREE WEEKS!! Don't get me wrong, I love my mother but THREE WEEKS!! I'm not even sure I'd want my best friend staying with me for three weeks.
I can already feel the tension building and she hasn't even arrived yet. I'm hoping to get through the three weeks without all the usual drama which means I'll need to stay away from the "remember when" stories. I blocked out allot of my childhood memories and the ones I do remember she tells me never happened. I love the way she has been able to revise my childhood to a wonderful happy time when it was so far from it.
I'm going to need superhuman strength to get through these next three weeks as she pushes each and every one of the buttons she installed in me. I usually take some vacation time when she comes up to visit but I didn't do it for this trip. Maybe if I work all day and only see her nights and weekends it won't feel like THREE WEEKS!
I just stocked my house with lots of healthy foods so I hopefully won't resort to binge eating to deal with the stress of having her here for so long. I think it may be a good idea to hit the gym every night after work so I will have less hours of Smothering time.
Wish me luck!
Thursday, May 8, 2008
Must See TV
I can say "I knew her when ...." When I first started reading her blog she weighed over 350 pounds but you wouldn't know it looking at her now. What an amazing transformation! You can even have fun spinning her round and round on her progress photos.
There are so many woman like Jennette who have been through this struggle, overcame obstacles and sabotagers, resisted temptation, got off the couch, made it through the highs and lows, kept at it when the numbers on the scale wouldn't budge, got healthy, stuck with it and succeeded in breaking through to the other side. It makes me believe I can get there (and stay there) too. I just keep telling myself it will happen, I need to think positive, make each and every decision work, keep making one good decision after another and, most importantly, never give up.
Check your local listings for the Today Show and don't miss it no matter what your mother wants you to do that day.
Congrats to Pasta Queen! I hope she makes a ton of money in book sales and enjoys every minute of her success. Thanks to Pasta Queen for showing us all how to be a weight loss success story.
Tuesday, May 6, 2008
Excuses Excuses ....

Tuesday, April 15, 2008
My Hero

Thursday, April 10, 2008
*Cough* *Sniffle* *Cough*
I've had a miserable cough/cold for almost 4 weeks now and I just can't shake it. I hardly ever get sick *knock wood* but when I do I try to work through it and go about my day like I usually do and now I'm exhausted. I've been drinking shots of a NyQuil cocktail before bed every night and that certainly helps but the DayQuil keeps me in a fog which probably isn't a bad thing considering the atmosphere at my office lately. I've talked to a few people who have had this bug and they're all telling me it is 5-6 weeks before they felt better. I don't think I can get through another 2-3 weeks of this feeling like I've been run over by a truck.
It must be Spring Fever.
Tuesday, April 1, 2008
Stuck at the Starting Line
I'm wondering if I'll ever get through to the healthy fit girl inside of me. I know she wants to get out, she keeps banging on the cage I have her trapped in, she screams in my head every morning when I try to button my pants, she looks away in disgust every time I catch my reflection, and she is disappointed every night I don't want to get naked with the lights on because I'm too ashamed of this fat body and keep pushing away.
I am so frustrated. I don't understand why I keep doing this to myself. I need to find that inner strength and just win this battle once and for all. I want to learn how to live a life without binging and filling myself up with poisons.
I've been so stressed out lately at home and at work. I know I would be better able to deal with this stress if I were taking care of myself instead of stuffing chocolate down my throat on a regular basis.
I know it is all or nothing for me. I think that is why in the past I have been able to lose a substantial amount of weight on a structured program like Jenny Craig or low-carb Atkins/South Beach plans. Somehow that switch in my brain gets flipped and I'll get in "the zone" and stay focused until I get close to my goal weight and then *BAM!* I start rolling down the slippery slope of regaining it all back. It is such a common tale. I need to break this self-sabotaging cycle and push through the barriers that are keeping me fat.
I read so many inspiring stories of how people were able to lose massive amounts of weight while dealing with much more stressful lives than mine. We all have stress in our lives, we all have family or friends with health issues and work problems - I am no different than anyone else. I try to get inspired by all of you and strive to get that healthy mindset but I keep falling off the wagon and getting back on over and over again and the fall seems to be so much higher each time and so much harder to climb back up. It is exhausting. I'm worn out by the mental effort of pulling myself back up and forcing myself to try, try, and try again to reach for my goals. Every single day is a mental battle and I'm sorry to say I've lost that battle on too many days.
I'm holding fit girl hostage but for the life of me I can't seem to come up with the ransom to free her from the chains. She needs to break free, take control of the reigns and force her way out. Fit Girl, you can do it, you can escape, don't give up on me, you can take this fat girl and put a muzzle on her, she doesn't know what the hell she is doing to herself and she needs to be taken out.
I'm still at the starting line of this race and I need to make it to the finish no matter how long it takes. I've already wasted 7 months (and the majority of the past 20 years) but if I don't keep trying it will be another year and I'll be writing a similar post. I want to write a success story, I want to prove I am smart enough to figure this out, I want to get healthy and I want to be that Fit Girl. Come on, Fit Girl, I need you! Take control and just do it already.
Sunday, March 16, 2008
Getting Out
Thursday, March 13, 2008
Karma
Like everything else in that office, it is all very hush hush but it wasn't necessary to basically treated him like a criminal after he worked there for more than 20+ years. They changed all the system passwords and locked him out of his e-mail and calendar and basically escorted him out of the building in less than 30 minutes. This is just not the way these things are done in normal law firms. I remember when I left a firm after 6 years - they had a party, gifts, well wishes and my bosses even wrote and sung a song about me. They were sorry to see me leave but happy for me and showed their appreciation for all the hard work we accomplished over the years. I know when I leave this place there will be no party and as much as they may appreciate me now they will talk all sorts of smack about me when I'm gone. That is how they are. They do it to everyone that leaves no matter how good a lawyer, paralegal, legal assistant they are or how long and hard they have worked for the firm.
People think I'm exaggerating when I tell stories about my office. When I talk to friends who used to work there they brag about life being so much better on the outside. I have been thinking of leaving for a long time and actually went on an interview last week but the big problem is I cannot afford to take a cut in pay right now and I do get "combat" pay because otherwise nobody would stay in such a vile workplace.
I'm feeling trapped because until B recovers from his injury and gets a job I just can't take the pay cut. Not only would I have to take over a $10k reduction in salary but I will lose vacation time and other benefits. I'm so tired of living the life of an urban dwelling wage slave. I envy people who love their jobs and don't have to deal with abusive people on a day to day basis.
I believe in karma and I know someday these people will have to pay for their actions and misdeeds but that doesn't make it any easier to watch them use and abuse people. I've since spoken to my boss who was forced to resign and I think he is actually relieved. He said he never would have had the balls to quit that place and he had been miserable for years so they probably did him a favor but they certainly didn't go about it the right way. He knows he will end up in a better place like everyone else that has left over the years.
I have absolutely no respect for most of the people in my firm and I have to bite my tongue every single day and hold back from saying what is on my mind. I feel I'm on the verge of losing it and just quiting one of these days but it would be even worse to not have a paycheck.
Is it Friday yet?
Sunday, March 9, 2008
Spring Ahead ...
Sunday, March 2, 2008
Big Girls Don't Cry
I have been trying to do some soul searching so I can find the reason behind the weight. What is keeping me fat? What is it that I keep trying to stuff down my throat? Why can't I find a way to let it all out and get control of my emotions? Why do I feel so out of control and taken advantage of in many situations? People keep telling me it doesn't pay to be nice, I shouldn't be so generous, I should just look out for myself but that doesn't seem right to me. I want to have control of my emotions and not feel like the dam is ready to burst at the drop of a hat, spilled milk or whatever trivial thing that sets me off.
I wonder if everything always has to go back to development and childhood years? I don't think I need to sit on a couch and tell a stranger about my mother and father? I'm sure I could entertain them with some crazy stories - at least the ones I actually remember - and could do my part to help them pay for a fancy new car or vacation home. I know I would never be able to get any closure because the few times I've brought up certain things to my mother she'll insist it never happened and I don't know what I'm talking about. I can be absolutely sure of some of my memories because my brother has the same ones but she'll tell us we don't know what we're talking about and will say "that never happened."
She has convinced herself that we had a perfect childhood and I don't think she can admit to some of things she did. I realize she was raising two kids by herself but it wouldn't hurt to admit that she wasn't always the perfect mother and we certainly did not have a perfect childhood.
I'm starting to think that the reason why I never wanted to have kids is because I didn't want to mess them up. I had a pretty messed up childhood and blocked out so many events. Do I really need to dig all that stuff up to get healthy? I remember reading a passage in Mitch Albom's book the Five People You Meet in Heaven that makes me wonder if I'll ever be able to put all the pieces back together.
He wrote:
Will I ever be able to get control of my emotions or am I shattered beyond repair?All parents damage their children. It cannot be helped. Youth, like pristine
glass, absorbs the prints of its handlers. Some parents smudge, others
crack, a few shatter childhoods completely into jagged little pieces, beyond
repair.
*****
Clarification/Update: I'm not talking about depression although life certainly gets me down sometimes and every woman knows that there are certain times when the moon is right we are more sensitive than others. I'm talking about getting overly emotional in everyday life. I can be feeling fine and having a great day and then tear up over an unintentional comment or thoughtless remark. I just feel as if my emotions are always so raw and right on the surface for everyone to see. I can't seem to hide the fact that I'm upset and when I allow people see how much they get to me it is so frustrating.
I want to be able to get mad and fight without all the waterworks. I want to be able to have an argument or express my emotions without the river of tears. I caught the end of Dirty Dancing this afternoon and starting bawling from the time Johnny came in and said "Nobody puts Baby in a corner," all the way through 'til the end of the movie. I can't even watch a stupid sappy 80's movie without making my make-up run.
Wednesday, February 27, 2008
Rock the Vote ...
Sarah is trying to win the final round of a contest for a triathlon team. Sarah is a runner who recently lost a lot of weight and she is trying to get a spot on the Evotri triathlon team. Please help a weight loss winner out and vote for her. Go Sarah!!!
You can vote for her by sending an email to: vote@evotri.com with 'Sarah McKibben - Final Round' in the subject.
http://pbj.typepad.com/peanut_blog_and_jelly/2008/02/the-final-count.html
Don't forget to vote!
Monday, February 18, 2008
Stir Crazy
The first thing I did this morning was throw away a very large vanilla "get well" cake and a plate full of gooey chocolate brownies that B's mother made. Sugar is not medicine. Over the past few days I ate way too much cake and tiny little pieces of brownies before getting so disgusted and throwing the stuff in the trash. Even though it was making me sick I knew I would keep picking at it every time I walked in the kitchen. When someone hurts everyone wants to feed the pain with food and it usually isn't good food that will help a body heal. The comfort food people bring is full of sugar, flour and fat.
After tossing the cake and brownies in the trash I made sure I bought lots of healthy stuff for the week. I even saved $9.99 by using my free Purdue chicken coupon I won from Pasta Queen's chicken giveaway (thanks PQ). There are some amazing chicken recipes in the comments of that post so go and check them out. I still want to try the diet coke and ketchup one - it sounds weird but yummy.
Weight Watchers BBQ Chicken
1 lb. chicken breasts
1 cup of ketchup
12 oz can of diet coke
Mix together ketchup and diet coke. Place chicken breasts in a large skillet over high heat. Pour the ketchup & diet coke over the chicken. Heat until it reaches a full rolling boil. Cover and reduce to medium heat. Flip chicken once during cooking. After 45 minutes, uncover and turn heat back up to high. Cook until the sauce thickens.
This one sounds easy enough even I can make it. Looks easy enough to make when I get home from work tomorrow night. I eat chicken so often I'm always looking for different ways to prepare it but I don't like spending tons of time in the kitchen. Let me know if you have any easy chicken recipes.
Hope you all had a nice long weekend for those of you who celebrate Presidents' Day. Happy b-day Prez. Thanks for the day off. I can't remember the last time we didn't spend Presidents' Day playing in the snow. I told B we had to plan a snowmobile vacation for next Valentines Day to make up for this year.
Gotta run, my patient is calling.
Update: I made the chicken/diet coke/ketchup dish and it was delicious (and really easy). Try it, you'll like it.
Thursday, February 14, 2008
A Broken Heart is Better Than a Broken Back
B says he knows what he's going to feel like when he's 100 yrs. old. I feel so bad for him and wish I could take away his pain. B is not a very good patient but is hurting severely so I can't blame him for being a grouch. He can't do a damn thing without assistance. I have him hopped up on percs and valium now (thanks doc) so hopefully he can get some pain relief and sleep.
B's snowmobile season is definitely over and I probably won't go riding the rest of the year without him. Anyone want to bet that this will end up being the best snowmobile season in decades now that we can't ride?
I'm going to start calling him Murphy. You know, Murphy as in Murphy's Law. My boss says I should stop taking time off because almost every time I take a vacation or have a day off something happens. If it weren't for bad luck I wouldn't have any luck at all. Ok, enough of the pity party. I'm sorry to be such a bummer on this Valentines Day, Pre-Presidents Day weekend, spring training reporting Day.
I'd rather be at the office job I hate than playing nurse to the man I love. I don't think I'm getting any hot Valentine love today. I hope you all enjoy this Hallmark holiday whether you celebrate with a significant other or celebrate some self-love.
Achy-Breaky Valentines Day Wishes
Monday, February 11, 2008
Isn't it Ironic?
He won the lottery and died the next day
It's a black fly in your Chardonnay
It's a death row pardon two minutes too late
And isn't it ironic... don't you think
....
Well life has a funny way of sneaking up on you
When you think everything's okay and everything's going right
And life has a funny way of helping you out when
You think everything's gone wrong and everything blows up in your face
....
Life has a funny way of sneaking up on you
Life has a funny, funny way of helping you out
Helping you out
- ALANIS MORISSETTE
Doesn't it figure that no sooner do I write a post about good things that something bad happens? B, SY and I met GP at the breakfast place early Saturday morning and we were anxious to get out on the trials in the fresh snow. We snowmobiled all morning in prime conditions. Almost two feet of newly fallen snow was groomed flat and the trails were in better shape than I've seen in years.
We rode from the state park in Groton and stopped for lunch in a little store about 75 miles north in Greensboro. After lunch we were cruising down the trails when we noticed B wasn't behind us. GP was the first to turn back and SY and I followed. We found B off trail, sprawled in the snow with the sled beside him. He got sucked into a field just off trail and hit a 5 foot culvert and smashed the other side and got thrown in the air. He thinks he and the sled went head over heels a few times and landed about 20 feet away with his sled landing a few feet from him facing the opposite direction. It took him over 30 minutes to get up with assistance.
Thankfully he always wears a helmet but he wasn't wearing the helmet cam I gave him for his birthday (he hasn't figured out how to use it yet) and B was last in line so we're not positive of the exact details of the crash but we could see the track marks of where he launched, the other side of the ditch he hit, how far he was in the air, where he initially came down and where he eventually landed. GP tried calling 911 but we had no service in the woods. We had to limp back to the store where we had lunch about 2 miles away. I thought the ride back was going to kill him, I could see tears in his eyes riding over every little bump and turn. B's snowmobile was barely drivable so SY drove B's and B rode less than 5 mph in serious pain. We called a friend to pick us up at the store but B had to sit and wait on a bench in excruciating pain for an hour and then another hour drive back to the camp.
I'm so glad the other guys were there because I would have been freaking out if it were just the two of us snowmobiling that day. GP and SY rode the trails back to the truck and drove the truck back to Greensboro with the trailer to pick up our sleds. It was a very long day that started off great and ended horribly.
B is a hurting unit and really messed up his back. He has an appointment with a back specialist but they can't see him 'til Thursday. He went to his old chiropractor just for an evaluation today; he doesn't think anything is broken and said he is lucky there was so much snow to cushion his fall or he probably would have broken his back.
Needless to say, we didn't get to ride the rest of the weekend. SY helped me plow out the camp, shovel the roof off and close down the water before heading back home yesterday. The 3 hour drive home was hard for him but he is more comfortable here at home and I really wanted him to go to the hospital here in the city instead of in the back woods of Vermont.
So the long weekend I was so excited about didn't turn out very good. I'm probably going to have to take a few additional days off of work to take care of him because I don't think he can be alone yet. He can't even get out of bed without assistance.
I really hope he is just bruised and doesn't need surgery. He paid $40 to the chiropractor today; it will be $300 to walk in the door of the back specialist, additional $ for any x-rays and $2,000+ if he needs an MRI. It wouldn't be so bad if he had health insurance but it could be a bumpy road if we have to pay any crazy hospital bills. Let's be sure our next president is someone who is serious about universal health coverage.
I think there is some old Yiddish saying about not admitting you are happy or life is good because you are tempting the fates or something like that. I was having such a blast riding and looking forward to getting lots of miles in over my long weekend. Looks like our snowmobile season is over and not because of lack of snow.
I guess I'll go back to bitching and moaning.
Friday, February 8, 2008
Happy Days
While I don't like my job I make a decent paycheck that allows me to escape the city on the weekends and head north to Vermont. It is like a two day vacation every week because it is such a drastic change from living and working in the city. B and I bought a small camp about 9 years ago and we've been going there constantly ever since. Even though B has been out of work (again/still) which certainly puts a strain on our relationship we are happy together and just celebrated our 25th anniversary. Maybe we'll make it legal someday but that piece of paper was never really important to me but things change when you get older and you never know what could happen if we ever make that trip to Vegas.
B and I both upgraded to newer snowmobiles this year and we got well over a foot of snow in Vermont this week so we're planning on three days of good riding. I'm taking a vacation day Monday, next Monday is a holiday (happy b-day presidents), and then the following week I'm taking the week off. I hope we get even more snow so we can ride all over the state. The snowmobile season has been pretty lame the past few years (damn that global warming) so we're really excited about being able to ride in some great conditions. I'm so excited. I can't wait to ride.
I hope you all have a great weekend and if you live in the northeast get out and enjoy the snow!
Let it snow, let it snow, let it snow!!!
Monday, February 4, 2008
Patriot Nation
It is a very dark day in Patriot Nation. I'm still in shock. I just can't believe the Pats are not the Super Bowl Champions. It was a truly amazing season and they should be proud of what they accomplished but they didn't get the icing on the cake.



